{"id":7678,"date":"2023-05-25T18:23:34","date_gmt":"2023-05-25T18:23:34","guid":{"rendered":"https:\/\/hyfood.com\/?p=7678"},"modified":"2023-11-23T18:08:14","modified_gmt":"2023-11-23T18:08:14","slug":"ensalada-de-mango-y-habanero","status":"publish","type":"post","link":"https:\/\/hyfood.com\/en\/ensalada-de-mango-y-habanero\/","title":{"rendered":"Mango Habanero Salad"},"content":{"rendered":"<p>Discover an explosion of tropical and spicy flavors with our irresistible Mango Habanero Salad. You will love the combination of fresh and delicious ingredients; with the crispy texture of baked kale leaves and the spicy kick of habaneros, complemented by a refreshing dressing of citrus and spices, this salad is a unique gastronomic experience  <\/p>\n\n\n\n<p>Below you will find our recipe <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td> <strong>Ingredients<\/strong><\/td><td> <strong>Qty    <\/strong><\/td><\/tr><tr><td> Arugula<\/td><td> 6 cups<\/td><\/tr><tr><td> Mango <\/td><td> 1 piece<\/td><\/tr><tr><td> Habanero pepper<\/td><td> 2 pcs<\/td><\/tr><tr><td> Avocado <\/td><td> 1 piece<\/td><\/tr><tr><td> Red onion<\/td><td> 1\/2 piece <\/td><\/tr><tr><td> Lime juice<\/td><td> 4 pcs<\/td><\/tr><tr><td> White vinegar<\/td><td> 1 tbsp <\/td><\/tr><tr><td> Orange juice <\/td><td> 4 tbsp<\/td><\/tr><tr><td> Olive Oil <\/td><td> 4 tbsp <\/td><\/tr><tr><td> Ground cumin <\/td><td> 1\/2 tsp<\/td><\/tr><tr><td> Chopped kale <\/td><td> 1\/2 cup <\/td><\/tr><tr><td> Salt and pepper <\/td><td> to taste <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">Instructions<\/h6>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the air fryer to 160\u00b0C (320\u00b0F)<\/li><li>Wash and dry kale leaves. Toss with oil and air fry for 15 mins until crispy.<\/li><li>Meanwhile, finely chop the habaneros and julienne the onion. Place them in a large bowl.<\/li><li>In the same bowl, mix the juice of four lemons, white vinegar, orange juice, cumin, salt, and pepper to prepare the dressing. Adjust seasoning to taste.<\/li><li>Dice the mango and avocado.<\/li><li>On a salad tray, arrange the arugula leaves evenly.<\/li><li>Add the diced mango, avocado, and onion slices to the arugula mixture.<\/li><li>Generously pour the dressing over the salad, ensuring all ingredients are evenly coated.<\/li><li>Gently mix the ingredients to ensure that all the flavors are well combined.<\/li><li>Serve the mango and habanero salad immediately for a fresh, vibrant side that complements any meal. Enjoy the explosion of tropical and spicy flavors!<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Discover <a onclick=\"dataLayer.push({'':''})\" rel=\"noopener\" href=\"https:\/\/hyfood.com\/en\/chile-hidroponico-certificado\/\" title=\"Chiles de especialidad\" id=\"\" target=\"\" data-param=\"\" data-value=\"\" class=\"mtm-dl-link\">here<\/a> all the varieties of peppers we cultivate in our greenhouses.<\/p>","protected":false},"excerpt":{"rendered":"<p>Descubre una explosi\u00f3n de sabores tropicales y picantes con nuestra irresistible Ensalada de Mango y Habanero. La combinaci\u00f3n de ingredientes frescos y delicioso te encantara; con la crujiente textura de las hojas de kale horneadas y el toque de picante de los habaneros, acompa\u00f1ada por un aderezo refrescante de c\u00edtricos y especias, esta ensalada es [&hellip;]<\/p>","protected":false},"author":5,"featured_media":7817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[188],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-guarniciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de Mango y Habanero - Hydroponic Premium Crops<\/title>\n<meta name=\"description\" content=\"Descubre nuestra Ensalada de Mango y Habanero.\u00a1Prueba esta deliciosa combinaci\u00f3n y lleva la frescura a tu mesa hoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hyfood.com\/en\/ensalada-de-mango-y-habanero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de Mango y Habanero - Hydroponic Premium Crops\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra Ensalada de Mango y Habanero.\u00a1Prueba esta deliciosa combinaci\u00f3n y lleva la frescura a tu mesa hoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hyfood.com\/en\/ensalada-de-mango-y-habanero\/\" \/>\n<meta property=\"og:site_name\" content=\"HyFood - Hydroponic Premium Crops\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hyfoodhpc\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T18:23:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-23T18:08:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hyfood.com\/wp-content\/uploads\/2023\/05\/ensalada-de-mango--scaled-e1685038981342.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valeria Guadiana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeria Guadiana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/\"},\"author\":{\"name\":\"Valeria Guadiana\",\"@id\":\"https:\/\/hyfood.com\/#\/schema\/person\/d821c414a759a919e43c9c7e8b6648b0\"},\"headline\":\"Ensalada de Mango y Habanero\",\"datePublished\":\"2023-05-25T18:23:34+00:00\",\"dateModified\":\"2023-11-23T18:08:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hyfood.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hyfood.com\/wp-content\/uploads\/2023\/05\/ensalada-de-mango--scaled-e1685038981342.jpg\",\"keywords\":[\"Guarniciones\"],\"articleSection\":[\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/\",\"url\":\"https:\/\/hyfood.com\/ensalada-de-mango-y-habanero\/\",\"name\":\"Ensalada de Mango y Habanero - 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