{"id":6553,"date":"2023-03-30T15:42:27","date_gmt":"2023-03-30T15:42:27","guid":{"rendered":"https:\/\/hyfood.com\/?p=6553"},"modified":"2023-04-14T17:42:25","modified_gmt":"2023-04-14T17:42:25","slug":"boneless-de-coliflor","status":"publish","type":"post","link":"https:\/\/hyfood.com\/en\/boneless-de-coliflor\/","title":{"rendered":"Cauliflower Wings"},"content":{"rendered":"
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Below you will find our recipe<\/p>\n

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Ingredients<\/strong><\/td>\nQty<\/strong><\/td>\n<\/tr>\n
Cauliflower<\/td>\n1 piece<\/td>\n<\/tr>\n
Habanero pepper<\/td>\n1-2 pcs<\/td>\n<\/tr>\n
Whole wheat flour<\/td>\n1\/2 cup<\/td>\n<\/tr>\n
Chickpea flour<\/td>\n1\/2 cup<\/td>\n<\/tr>\n
Plant-based Milk<\/td>\n1\/2 cup<\/td>\n<\/tr>\n
Siracha sauce<\/td>\n1\/4 cup<\/td>\n<\/tr>\n
Cornstarch<\/td>\n1\/4 cup<\/td>\n<\/tr>\n
Buffalo wings sauce<\/td>\n1 cup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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Instructions<\/strong><\/h6>\n

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  1. Finely chop the habanero peppers \u00a0<\/li>\n
  2. In a skillet over medium heat, mix the buffalo sauce, siracha sauce and the habanero peppers. Once our ingredientes are well mixed, remove from heat and let it rest.<\/li>\n
  3. Break the cauliflower into florets<\/li>\n
  4. In a bowl, add the flour (whole wheat and chickpea) cornstarch, and a little bit of salt and pepper; stir until well-combined. In another bowl add the milk.<\/li>\n
  5. Add the cauliflower florets to the milk and then to the flour mix. We repeat this steps twice, making sure each piece is evenly coated.<\/li>\n
  6. Arrange the cauliflower florets in the air-fryer and cook for 15 minutes at 200\u00b0C. You can also bake the cauliflower in the oven for 25-30 minutes.<\/li>\n
  7. Once the cauliflower is cooked, pour the sauce over.<\/li>\n
  8. Serve the cauliflower with sesame seeds on top and enjoy!\u00a0<\/li>\n<\/ol>\n
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    Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n
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    Una publicaci\u00f3n compartida por By L.N Annette Medellin (@eatclean.mx)<\/a><\/p>\n<\/div>\n<\/blockquote>\n